More Than Just Talk Therapy
Clinical Support Meets Mindful Movement, Meditation and Reflective Tools for Whole - Person Healing.
Services
Mental Health Counseling
Virtual therapy for New York residents using evidence-based approaches like CBT and mindfulness to support emotional regulation, behavioral change, and overall well-being.
Yoga and Meditation Class
This class blends gentle yoga, breath work, and meditation to help build emotional resilience, presence, and inner calm—accessible to all bodies and abilities.
Therapeutic Astrology Session
Insightful and grounded astrology readings that support self-awareness, life transitions, and personal growth through a psychologically-informed lens.
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!