More Than Just Talk Therapy
Clinical Support Meets Mindful Movement, Meditation and Reflective Tools for Whole Person Healing.
Services
Mental Health Counseling
$175.00
Virtual therapy for New York residents using evidence-based approaches like CBT and mindfulness to support emotional regulation, behavioral change, and overall well-being. Private pay available and find insurances I accept through the Licensed Therapy Consultation page.
Yoga and Meditation Class
$75.00
This class blends gentle yoga, breath work, and meditation to help build emotional resilience, presence, and inner calm. Accessible to all bodies and abilities.
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!